Women with bleeding issues or disorders often can soak up their pad within hours. Often they may struggle to find suitable sanitary pads for heavy flow. This condition is termed as menorrhagia which is becoming quite common due to lifestyle and associated issues.
Your typical Sanitary Pads Online and offline are designed to control the standard flow of blood. This means that a woman can consume around 4-5 pads throughout the day during heavy flow. However for those who have a higher flow of around 80 ml per period, standard pads may not be an effective solution.
Further studies report that one in every ten women with such situations can have a disorder like Von Willebrand disease, type 3 menorrhagia, etc.
How to manage the heavy periods?
Although medical attention is important to ensure adequate management of the underlying issues and problems yet introducing certain lifestyle changes, investing in the Best Panty Liner Brands in India, etc. can help to manage the entire menstrual cycle effectively.
Managing heavy flow during the day and nighttime
- Always have an emergency bag
If you have heavy flow then it is best to carry an extra change of clothes, or wear a long sleeve shirt around the waist.
Always keep extra sanitary napkins, tampons, liners, etc to protect yourself from embarrassment. Get yourself a discreet bag or cosmetic kit to stock your crucial supplies.
- Avoiding bedtime problems or mishaps
It is best to choose dark colour towels or sheet protectors to avoid leakages. You can also opt for old bedsheets to reduce chances.
Also ditch other period products and only choose the best pads. Similarly you can use period specific underwear or disposable panties and for the best results.
- Dealing with cramps
- Use heating pads to help yourself relax from the period stress
- Opt for over-the-counter pain medications for added relief
- Opt for exercise to counter the pain producing chemicals
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