You want to join the gym but don't know which gym workout is best for you as a beginner. We understand gym workout is a daunting task and not comfortable for everyone. Before starting the gym, you first have to understand your purpose for joining it. If you have a weight issue and you want to lose weight, then you need to choose such type of specific gym exercises that helps you to burn fat and lose weight. For which purpose you want to join a gym, we'll discuss further in this blog the best gym workout plan for beginners that will help to guide you.
Here are a few useful tips for beginners at the gym:
- Start with simple workouts.
- Be consistent.
- Focus on light exercises.
- Follow the instructions of your gym trainer.
In the beginning, keep it light, but it is always good to add some weight if weight is not enough. Because if you keep more weight in the starting, there is a risk of injury, and you might be hurt. Your body will take time to adjust to the new routine.
Gym Workouts for Beginners:
Start with cardio and choose a cardio machine like a treadmill and run on it for at least 10-15 minutes. Or continue till as much as you can or possible for you. Eventually, you can increase your cardio session.
This is a great and simple way to adjust to the gym environment.
- Lower Body Workout
Lower body exercise is important as this part of the body contains the large muscle groups and is responsible for activities like climbing stairs, getting in and out of a car, playing and fetching, etc. You can start with strengthening your hamstrings, glutes, and quads and three rounds of box squats, stationary lunges, calf raises, and glute bridges.
To make balance, you also have to do exercises for the upper body's muscle group. You can do exercises like lat pulldown, high plank, and dumbbell chest presses for the upper body. Complete these three rounds of exercise.
When you visit the gym for the first time, you simply focus on knowing more about the equipment and figure out what works for you. And then go slowly for the above exercises as a beginner. Remember, your first step towards joining a gym is to learn about gym equipment and light exercises and adjust to the gym atmosphere. Once you get acquainted with all, there is nothing hard for a gym workout.
SOURCE: Gym Workout Plan For Beginners