Are you facing trouble sleeping?Do you experience difficulty in falling asleep? Do you wake up too early and find it difficult to fall asleep again? If your answer is yes, you might be suffering from insomnia, a common sleep disorder that interferes with your good amount or quality of sleep. Sound sleep is important to a healthy mind and body. If you don't get adequate sleep, you don't feel fresh. You can have other health issues due to sleep disorders/insomnia. It affects your quality of life, therefore, you can bring some changes in your lifestyle and try insomnia home remedies that may help you to get a good sleep.
Meditation is an effective sleep remedy. It helps to calm your mind, reduce stress and improve your mood. Practicing meditation will work on boosting your immunity that help in improving sleep. Domeditation every day before going to bed. You can learn it through videos and podcasts online for free, or you can join meditation classes weekly.
Regular exercise works effectively to improve your total well-being including your sleep. If your mood and fitness levels are improved, you get better sleep naturally. Research finds that 150 minutes of exercise a week significantly improves symptoms of insomnia and reduces depression and anxiety which can have a good effect on sleep.
- Lavender Oil
Lavender oil uplifts mood, reduces pain and promotes sleep. So, it is beneficial for improving sleep patterns in people with depression and anxiety.
Take one teaspoon of lavender essential oil mix with at least five teaspoons of carrier oil and put it in a spray bottle. Spray it in your room or around your pillow for better sleep.
- Sleep Hygiene
A good sleep routine and hygiene can increase the chance of sleeping. It may also help boost the chance of having consistent, uninterrupted sleep. Follow a consistent bedtime routine and go to bed at the same time and also get up at the same time in the morning. Keep away all your electronic gadgets, including phones and laptops one hour before your bedtime. Also, keep your bedroom dark and quiet or use dimmed light, thick curtains or use earplugs and eye masks to get a sound sleep. Make sure your mattresses, pillows, and blankets are comfortable. Take a warm bath/shower 1 hour before bedtime and don't eat big meals late at night.
These are a few tips and home remedies that you can try for better sleep. Inadequate sleep also leads to depression and anxiety. So, try these simple tips to improve the quality of your sleep.
SOURCE: Insomnia Treatment